6 FATTY foods that actually aid weight loss!
Fats For Weight Loss
While you may think the best way to lose weight is to limit your intake of fat, you dona??t need to shun it entirely. Certain fatty foods can help you lose weight, thus making it easier for you to stick to your weight loss diet plan. Nutritionist Khushboo Sahijwani recommends adding these fats to your diet.
Ghee: If rice is your staple, dona??t hesitate to add a dollop of ghee to warm rice. Ghee contains conjugated linolenic acid, a type of omega-6 fatty acid, which when consumed daily can aid in reducing fat and improve your lean body mass. However, ensure that you dona??t consume more than two tsp of ghee in a day.
Peanut butter: Peanut butter on toast can make for an excellent snack for dieters and weight watchers. Rich in potassium and dietary fibre it has a slow release of energy which keeps you full for longer. Plus, a teaspoon of peanut butter can provide you with as much as 4g of protein.
Coconut oil: You may believe it or not, but coconut oil can help you burn fat and lose weight. Made of medium chain fatty acids coconut oil boosts your metabolism and keeps you full for longer. Consuming about two tablespoons of coconut oil per day is more than sufficient to help you lose weight.
Almond butter: Spread a little almond butter on your whole grain bread to feel satiated. Rich in calcium and fibre, this creamy treat takes longer to break down in your body and thus keeps you full, helping you beat the cravings.
Olive oil: If you are wondering, which cooking oil you must use to aid weight loss, you have your answer. Olive oil contains monounsaturated and polyunsaturated fatty acids that are a much healthier choice than saturated fats found in other cooking oils. Plus, the antioxidants in olive oil will bolster your metabolism and keep your weight in check.
Cottage cheese: Cottage cheese or paneer is an excellent combination of taste and health. It is not only rich in protein and calcium, but it is also a good source of conjugated linoleic acid a??a fatty acid which helps lose weight by increasing the fat burning process in the body.