Daily Beauty Tip: Burn fat and flaunt a sexy back with these tips (Photo Gallery)
- Weight Loss
- October 13, 2022
- No Comment
Are you trying to get into a fitted choli for a wedding? Or, a string bikini for the beach? Follow these tips to get rid of the unsightly bulges.
Get serious with your cardio. It helps you lose fat from your entire body and you eventually lose fat from your back. Run or jog every day for 45-60 minutes with your arms swinging to melt the fat in your lower back. You can also join a Zumba class for that intense cardio session.
Strength training can help you burn fat and tone the large muscles of your back. Pull-ups and lateral pull down are some of the best exercises to tone your back.
Yoga postures such as bhujangasana, ardhachandrasana , and vasisthasana work the sides of your torso while toning the muscles of your back and hips.
Cardio kickboxing is a high-energy workout that is excellent to burn back fat. Each movement requires a lot of core strength that engage the muscles of your back and trim your waist.
Watch Your Calories
Do not forget to track your calories. Include healthy carbohydrates and adequate amount of protein in your diet.